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As women, we tend to be the emotional reservoir for so many in our lives. We shop, prepare our homes, clean, uplift, and ultimately become a resource and respite for others. It is so important to replenish your energy. To fill your cup.Wellness Workshop for Women:
Led by Elizabeth McCranie
Certified Health Coach from the Institute of Integrative Nutrition and Women’s Health Coach
Schedule:
- Meet and Greet: 10:15 am
- Gentle Flow: 10:30 AM - 11:30 AM
- Break: 11:30 AM - 11:45 AM
- Discussion: 11:45 AM - 12:45 PM
(Identifying areas in life such as self-care, self-sabotage, etc.)
- Lunch (provided, please inform of any dietary restrictions): 12:45 PM - 1:45 PM
- Creating Sustainable Practices: 1:45 PM - 2:45 PM
(Both on and off the mat to improve identified areas)
- Break: 2:45 PM - 3:00 PM
- Yin Practice and Yoga Nidra: 3:00 PM - 4:00 PM
- Close Out the Day
Additional Details:
- Fresh juices and snacks will be provided.
- Please bring:
- Yoga mat
- Water bottle
- Journal/pen
- Any props for practice
Cost: $135/student
Join us for a rejuvenating day focused on holistic wellness and self-improvement. Limited spots are available, reserve yours now!
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Event Venue & Nearby Stays
212 Centre St, Fernandina Beach, FL, United States, Florida 32034
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