Wellness Workshop

In this 2-hour ceremony, Claire and Cydney will guide you through a deep healing experience to welcome in the new month/chapter of your. Join us in Movement, Breathing, and Connection with Community to set your intensions, affirmations, & goals in what is to come.

Through this healing experience, it is Claire & Cydney's goal to hold a space that feels relaxing & safe enough for you to be able to dive inward to release what is no longer serving and set intentions for what you're ready to claim in your life with each fresh month/season.

The workshop will include Yoga, prompted journaling & sharing, and transformative breathwork.

Claire & Cydney use the Holistic Medicines of Sound Healing, Movement, Pen & Paper, and the Power of your Breath to facilitate your deepest dive inward towards transformation. You will be held and guided through the entire experience, so that you may discover the blocks held within your body and receive assistance in releasing and relaxing, so you can focus on YOU.

Body Movement & Breathwork assist with:

• Unblocking subconscious beliefs and energy
• Releasing trauma and healing stored emotions that get stuck in The Body
• Regulating your nervous system so you can experience clarity and ease
• Connecting you to your intuition
• Creating space for your authentic expression so you can live from your Soul

Please Bring:

• Journal & something to write with
• Water

Please arrive a bit early to ensure time for parking and setting up your space

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Disclaimer:

Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

During this session there may be videos and photographs taken to use for digital marketing purposes- we 100% respect your privacy- please let us know if you prefer to opt out of this.

Refund Policy: Being that there is always a limited capacity of participants, tickets are non-refundable. However, if you miss a session, you are allowed to use your purchased ticket for upcoming event date. Thank you for understanding!

Event Venue & Nearby Stays

Lizard Yoga, 2919 Menchaca Road, Austin, United States