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No previous zen experience required, keep your work threads on and find some peace within the work day.About this Event
Posture Reset with Raiza de Vera
Contrary to popular belief, taking breaks—if they are the right kind—can actually increase productivity rather than decrease it. Join holistic health educator, Raiza de Vera, for 45 mins of liberating movement and soothing breathwork designed for mid-week rejuvination. Some follow the Pomodoro Technique, some create an Eisenhower Matrix, wherever you are, let us take care of this one-- attendence is free!
Although we'll have yoga mats & meditation cushions available, please bring your own mat if possible.
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Event Venue & Nearby Stays
The Studio at 2+U, 1203 2nd Avenue, Seattle, United States
Tickets
USD 0.00
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