About this Event
is hosting "Wellness Wednesdays" a summer series of free fitness classes in Independence Park provided by the fitness and wellness studios on Central Street! Please bring a yoga or Pilates mat, a small hand towel for head support and a 2nd small towel to roll up to place between the knees. Bring water for class.
Join for a pop-up pilates mat class at Pilates Central Wellness with Deb Giordano! Discover the perfect mid-week boost with our Wellness Wednesday class! This complimentary Pilates mat session integrates the transformative concepts of Postural Restoration and Pilates. Whether you're a Pilates enthusiast or new to the practice, this class offers something for everyone. Re-balance your body and mind, and leave feeling revitalized and aligned.
What to Expect:
- Re-Balancing Breath: Learn breathing techniques that enhance alignment and promote relaxation.
- Postural Restoration: Experience exercises designed to correct imbalances and improve posture.
- Pilates Fundamentals: Strengthen your core, increase flexibility, and achieve better body awareness.
- You will need- a yoga or Pilates mat, a small hand towel for head support and a 2nd small towel to roll up to place between the knees.
- Dress for movement and you will need to be comfortable lying your back, on your sides and hands and knees.
At we provide a unique experience integrating the mind body conditioning concepts of Joseph Pilates with modern theories of physical therapy, namely Postural Restoration Institute. Owner Donna Parise Byrne, PT, OCS, PRC and the Pilates Central Wellness Instructors are well trained and passionate about teaching these methods to the community!
This class is led by Deb Giordano. Deb Giordano, born and raised in Canada, began her physical fitness journey as a professional dancer with the Gus Giordano Jazz Dance Chicago in 1980, where she danced, taught and choreographed for many years. Deb went on to teach as adjunct faculty member in the Theatre and Dance Department at Northwestern University from 1991 to 2001. She has been teaching Pilates since 2003 and her love of movement inspires her energetic teaching style. Since joining Pilates Central Wellness, she has attended many Postural Restoration Institute conferences and has received certificates in: Impingement and Instability, Myokinematic Restoration, PRI Integration for Fitness and Movement, and most recently, PRI Integration for Pilates.
Please note the following:
- Please arrive 10-15 minutes before class to get set up.
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Disclaimer: Class participation is at your own risk. Central Street Evanston, the organizer of Wellness Wednesdays, will not assume any claims, liabilities, or demands that may arise from your participation in Wellness Wednesday classes, including any claims related to personal injury or loss of property, whether caused by negligence or otherwise.
Central Street Evanston is the nonprofit organization that provides marketing, events and other services to the Central Street Evanston business district. Learn more at .
Event Venue & Nearby Stays
1713 Central St, 1713 Central Street, Evanston, United States
USD 0.00
