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Good Vibz Yoga will host a series of Chair Yoga workshops for adults .(Special Date due to the New Years Holiday)About this Event
Chair yoga involves relaxing seated poses and support with a chair. It is a gentle form of yoga that is good to take anywhere. You will learn some seated and standing poses and modifications will be offered to make the practice accessible for everyone.
Benefits of chair yoga:
- Improves balance
- Improves Strength
- Increases flexibility
- Promotes mobility
- Promotes better breathing technique
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Event Venue & Nearby Stays
Lincoln | Detroit Public Library, 1221 Seven Mile East, Detroit, United States
Tickets
USD 0.00
