About this Event
What better way to recharge your batteries than a mid-week wellness event at Cambridge Street Collective?
Your ticket will allow you to join any of the below workshops throughout the day. If you just want to pop in for morning yoga, no problem. Want to experience the full Wellness Wednesday of workshops? No problem! You pick and choose to suit you.
Tickets are £10 (plus booking fees) with all the money going back to our amazing charity The Blend Culinary Foundation!
Here's whats on;
9am - 9.30am - Energising Yoga Flow with Organic Essential Oils
Experience a rejuvenating yoga session that combines dynamic movements with the uplifting scents of ginger and lemongrass organic essential oils. This flow will leave you feeling energized and refreshed. (Guests must bring their own mats)
9.30am - 10.15am - Family: Enhancing Cognitive Health: Aloo Palak (potatoes and spinach) with Master Chef's Raheel Mirza
Raheel will demonstrate how to make this classic and authentic Pakistani dish which can be made within 30 minutes. The core ingredient for this dish - the spinach - has numerous benefits for cognitive health as it contains high levels of antioxidants, folate and phylloquinone (a form of vitamin K found in leafy greens) that help protect brain cells and slow age-related memory changes.
10am - 10.30am - Kid's Yoga (Age 7-14)
Little ones will learn yoga poses, breathing exercises, and fun relaxation techniques in a safe and supportive environment. (Guests must bring their own mats)
11am - 11.45am - Lion's Mane MasterClass Coffee Ceremony
Discover the incredible benefits of lion's mane mushrooms through an interactive master class and coffee ceremony. Learn about the medicinal properties of this superfood while enjoying a delicious and nutritious coffee drink.
11.30am - 12.15pm - Family: Improving your Gut Microbiome: Haldi Sabzi (mixed veg curry with turmeric root) with Master Chef's Raheel Mirza Raheel will showcase two key ingredients - turmeric root and ginger root. Turmeric enhances diversity of the human microbiome and improves digestion whilst ginger increases the motility of the gastrointestinal tract, expediting the rate at which the stomach empties. This dish is easy to prepare and can be made as a quick mid- week supper.
12.15pm - 12.45pm - Breath Work with Organic Essential Oils
Explore the power of conscious breathing techniques while enjoying the calming benefits of jasmine and lavender organic essential oils. This session will help you achieve a state of deep relaxation and inner peace.
6pm - 7pm - The Sound Sanctuary by House of May
During this hour, you will be guided through a multi-instrumental sound bath, inviting total relaxation and restoration on a deep, cellular level.
Your host, Maisie May (Founder of House of May - Vibrant Wellbeing Community) is an Accredited Sound Healer who specialises in creating captivating Sound Journeys using the Crystal Singing Bowls, Gong and her Singing Voice.
This is an hour dedicated to you, to totally relax, release and sink into a state of deep peace. The Sound Bath will be accompanied by the use of relaxing scents and the opportunity to pull some oracle cards for guidance.
7pm - 8.30pm - Mindfulness Art with Courtney Kyle
Escape the hustle and bustle of your day and join us for a serene evening of mindfulness art with Courtney! Take a moment to unwind as you delve into the therapeutic world of painting in this calming workshop.
Under Courtney's expert guidance, you'll explore the art of creating small cards using paints and pens, allowing you to tap into your creativity and express yourself freely.
PLUS Live Music 7pm - late!
Event Venue & Nearby Stays
Cambridge Street Collective, 32 Cambridge Street, Sheffield City Centre, United Kingdom
GBP 10.00