Advertisement
A journey using movement, touch, sound, and crystals, to guide participants through a multi-sensory experience. Schedule for the Day:
10 AM NIA: Warm up by loosening the joints and setting an intention for the day. Nia is engaging and accessible for all levels.
10:45 AM Yoga: Get more grounded, present and relaxed by focusing on breathing and gentle movement.
11:30 AM Reflexology Workshop: Participants will be shown a few reflexology techniques to open up their knowledge base and can then employ the principles to increase self-care every day through the hands and feet.
12:15 PM Chakra Crystal Healing: Participants can interact with the chakra crystal healing station to explore crystals, learn about their properties and take one home to supplement that energetic property.
1 PM Sound Bath: Conclude with sound healing using singing bowls to bring a profound sense of peace and integration.
Advertisement
Event Venue & Nearby Stays
14 Computer Drive West Albany NY 12205, Albany, NY, United States, New York 12205, 14 Computer Dr W, Albany, NY 12205-1607, United States,Colonie, New York
Tickets
