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A day to relax, re-energise and rejuvenate the body and soul with ballet, yoga, tai chi, song circle and sound bath.9:00-10:00 Yoga with Lila
Dynamic playful sequence to build energy and vitality for the day ahead.
10:00-11:00 Yin Yang Yoga with Jofie
Starting with a strong vinyasa sequence, followed by calming yin releases and end with a blissful relaxation.
11:00-12:00 Yoga with Sandra
Slow down and connect with your body and breath.
12:00-13:00 Baroque Ballet with Maria
Come and learn a Bridgerton inspired piece - fun session all welcome!
Lunch - Soup and snacks
13:30-15:00 Song Circle with Sue
Sing to open your heart space and feel connected.
15:00-16:00 Restorative Yoga with Justine
Take an hour out to relax, reflect and restore your mind, body and spirit.
16:00-17:00 Dynamic Vinyasa Yoga with Emily
Dynamic well-rounded sequences leaving you little bit more energised.
All classes are donation only to West Cornwall Women's Aid. No need to book, all welcome!
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Event Venue & Nearby Stays
Old School Studio, 34 Kenstella Road, Penzance, TR18 5AY, United Kingdom,Penzance, Cornwall
