Name: Wellness Series: I’m a little STRESSED right now
Start: 2024-10-12T15:00:00-05:00
End: 2024-10-12T17:00:00-05:00
Location: Beverly Therapists

$Wellness Series: I\u2019m a little STRESSED right now$

This workshop will explain why we feel stress, the impact of stress, and provide skills to enhance resilience to manage stressors.
About this Event

Stress is the body's alarm system. It is beneficial when the alarm is sounding at the appropriate time and we can respond in a way to keep us safe and calm. However, if the body's alarm is ringing consistently and at inappropriate times, that can negatively impact our emotional and physical well-being.

This workshop will explain:

Why we feel stress
The impact of stress
Provide skills to enhance resilience to manage stressors

About the presenter: Kim Langston is a Licensed Clinical Social Worker who has provided therapeutic services within the Chicagoland area over 20 years. She believes in the ability for people to change, evolve and heal. Kim is continually grateful for all those that have allowed her to have a seat at the table of their lives.

To be held on the 2nd floor of the Beverly Therapists Office.