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Tonight's focus will be exercise, led by Mike Campbell, Personal Trainer.Villager IDs or Village Guest passes are required. There are no RSVPs; just show up!
We will cover:
- The definition of Exercise Progression
- Problems with incorrect Exercise Progression
- Progressing Aerobic Exercise
- Progressing Strength Exercise
- Progressing Stretching
- Ideal Exercise Progression
- Working out with minimal equipment
- Why work out at home?
- Problems with expensive equipment
- Inexpensive equipment examples
- Exercise Progression with minimal equipment
Mike will bring equipment examples. The room will be set up with chairs in a large circle, with Mike demonstrating in the center.
See https://www.villageshealthwellness.com/upcoming-events/2025-12-14-wellness-roundtable for details
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Event Venue & Nearby Stays
Lake Okahumpka Recreation Center, Annie Mattox Recreational Park, NE Annie Mattox St, Lake City, FL 32055, United States
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