Wellness Retreat (Single Day) with Serving Sundays [@Fort Mason in SF]

Sun Jul 31 2022 at 10:30 am to 03:30 pm

The Firehouse at Fort Mason Center for Arts & Culture | San Francisco

Karrie Larson
Publisher/HostKarrie Larson
Wellness Retreat (Single Day) with Serving Sundays [@Fort Mason in SF]
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Modern-Day Sunday Service in the form of a wellness retreat. Come relax, restore, reflect, and reset as you head into a new month ~
About this Event
Event Photos
Event Photos

Come as you are.Explore where you're going.| Your Ticket Includes |
  • All event activities
  • A swag bag with personalized goods
  • Discount Ticket for Lunch at the Fort Mason Farmer's Market
| To Bring & Wear |
  • Yoga / workout mat
  • Extra Layers
  • Neutral toned activewear (tan, cream, brown, white, grey, light yellow, nudes, golden tones, etc...)

*there will be a videographer and photographer capturing content for future brand, social media, and promotional purposes. Thank you in advance for wearing neutral tones to help with high quality & impactful branding <3

The Who.

Meet the Energy Movers:

  • - Founder of Serving Sundays
  • - Co-Founder of Seek & Set Free
  • - Co-Founder of Seek & Set Free
  • - Mindfulness Stretching
  • Joseph Illustrisimo - Mindfulness Yoga
  • - Special Guest Speaker & Founder of When the Music Stops
~ The Why.
  • An approachable single day retreat on the water in the beautiful San Francisco at Fort Mason
  • Brand concept: Modern-Day Wellness church; using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting & expanding with ourselves & each other; finding guidance and freedom within our wellness journey; taking the planning/thinking out of 'Me Time'
  • Partnering with
~ The What.
['I Want More Details' ]:

Welcome

  • Check in, receive swag bag, decorate your journal

Drop in Meditation [Karrie]

  • Intention setting for the day > dropping into the renewed energy and space together to allow for self-exploration, open-mindedness, and recognizing our starting point

45 Minute Choose Your Own Movement [Joseph + Areli]

  • [Option 1] : Yoga Flow w/ Joseph
  • [Option 2] : Deep Stretch w/ Areli

Sound Healing Experience [Larson Sisters - Karrie & Emily]

  • A guided sound healing experience for deep relaxation w/ the use of sound bowls, and other sound instruments. Learn the benefits of sound healing and easy ways to implement this sound/song healing into your day-to-day life if that feels good for you
  • The 'Sound Bowl Sisters' Debut - Karrie & Emily Larson

Lunch Break

  • 45 minute break to walk around Fort Mason, grab lunch (or eat your packed lunch), relax by the water, etc...
  • Discount card will be offered for the Fort Mason Farmer's Market

Special Guest: Joshua C. Donaldson Speaking on 'How our Body Keeps the Score & Building Our Personal Utopia"

  • is the founder of and has become a dear friend of Karrie's through their similar interests in changing the landscape of mental health & wellness. WTMS is a 501(c)3 nonprofit community with the mission of supporting emotional health, mental health and suicide prevention through music, connection, and love.
  • His fireside chat style conversation will be focused on “How our Body Keeps the Score & Building Our Personal Utopia" leaving listeners feeling more deeply connected to their own inner truth

Guiding Writing Wrap Up [Karrie, Alexa, Haley]

  • Guided writing session (branded Serving Sundays journal provided) to reset, reflect, and renew the energy going into the next week+month led by Karrie, Haley, and Alexa

Event Photos
Event Photos
Event Photos
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Event Venue & Nearby Stays

The Firehouse at Fort Mason Center for Arts & Culture, 2 Marina Boulevard, San Francisco, United States

Tickets

USD 0.00 to USD 75.00

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