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Modern-Day Sunday Service in the form of a wellness retreat. Come relax, restore, reflect, and reset as you head into a new month ~About this Event
Come as you are.Explore where you're going.| Your Ticket Includes |
- All event activities
- A swag bag with personalized goods
- Discount Ticket for Lunch at the Fort Mason Farmer's Market
- Yoga / workout mat
- Extra Layers
- Neutral toned activewear (tan, cream, brown, white, grey, light yellow, nudes, golden tones, etc...)
*there will be a videographer and photographer capturing content for future brand, social media, and promotional purposes. Thank you in advance for wearing neutral tones to help with high quality & impactful branding <3
The Who.Meet the Energy Movers:
- - Founder of Serving Sundays
- - Co-Founder of Seek & Set Free
- - Co-Founder of Seek & Set Free
- - Mindfulness Stretching
- Joseph Illustrisimo - Mindfulness Yoga
- - Special Guest Speaker & Founder of When the Music Stops
- An approachable single day retreat on the water in the beautiful San Francisco at Fort Mason
- Brand concept: Modern-Day Wellness church; using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting & expanding with ourselves & each other; finding guidance and freedom within our wellness journey; taking the planning/thinking out of 'Me Time'
- Partnering with
['I Want More Details' ]:
Welcome
- Check in, receive swag bag, decorate your journal
Drop in Meditation [Karrie]
- Intention setting for the day > dropping into the renewed energy and space together to allow for self-exploration, open-mindedness, and recognizing our starting point
45 Minute Choose Your Own Movement [Joseph + Areli]
- [Option 1] : Yoga Flow w/ Joseph
- [Option 2] : Deep Stretch w/ Areli
Sound Healing Experience [Larson Sisters - Karrie & Emily]
- A guided sound healing experience for deep relaxation w/ the use of sound bowls, and other sound instruments. Learn the benefits of sound healing and easy ways to implement this sound/song healing into your day-to-day life if that feels good for you
- The 'Sound Bowl Sisters' Debut - Karrie & Emily Larson
Lunch Break
- 45 minute break to walk around Fort Mason, grab lunch (or eat your packed lunch), relax by the water, etc...
- Discount card will be offered for the Fort Mason Farmer's Market
Special Guest: Joshua C. Donaldson Speaking on 'How our Body Keeps the Score & Building Our Personal Utopia"
- is the founder of and has become a dear friend of Karrie's through their similar interests in changing the landscape of mental health & wellness. WTMS is a 501(c)3 nonprofit community with the mission of supporting emotional health, mental health and suicide prevention through music, connection, and love.
- His fireside chat style conversation will be focused on “How our Body Keeps the Score & Building Our Personal Utopia" leaving listeners feeling more deeply connected to their own inner truth
Guiding Writing Wrap Up [Karrie, Alexa, Haley]
- Guided writing session (branded Serving Sundays journal provided) to reset, reflect, and renew the energy going into the next week+month led by Karrie, Haley, and Alexa
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Event Venue & Nearby Stays
The Firehouse at Fort Mason Center for Arts & Culture, 2 Marina Boulevard, San Francisco, United States
Tickets
USD 0.00 to USD 75.00