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Ripples Wellness Retreat DayRejuvenate • Connect • Create
📍 The Hayloft Café, Cheshire
🕘 10:00 AM – 4:00 PM
Please purchase tickets via eventbrite link below
Take a gentle pause from the everyday and step into a serene space of restoration at the charming Hayloft Café in the heart of Cheshire.
Join Ripples Wellness Hub for a nourishing day retreat designed to help you reconnect with yourself, with others, and with the natural rhythms of your body and breath.
Whether you’re seeking peace, inspiration, or heartfelt connection, this thoughtfully curated day offers a blend of mindful movement, quiet reflection, and creative expression all in the calming embrace of the countryside.
Your Retreat Experience Includes:
Soulful yoga fusion & movement session
Guided meditation, breathwork & journaling
A mindful floral creations workshop
Restorative sound bath healing journey
Optional body scan & wellness insights with Natalie Silverstone, Herbalife Coach
Supportive healing circle & closing ritual
Nourishing chef-prepared lunch & wholesome afternoon snack (vegan & GF options)
Optional herbal elixirs from London Nootropics, Arbonne & Herbalife
Personal take-home flower arrangement, intention card, and wellness gift bag
Retreat Flow:
9:00 AM – Arrival & Welcome drinks
Ease into the day with a warm herbal tea or energizing protein drink, and take a moment to settle in as we share the flow of the day.
9:30 AM – Rejuvenating Yoga Fusion
A gentle, intuitive blend of yoga, breath, and mindful movement to awaken the body and invite stillness into the mind.
10:30 AM – Intention Setting, Journaling & guided breathwork and reflective journaling to connect with your heart’s intention for the day ahead.
11:15 AM – Floral Creations Workshop with flowers by Rachel.Slow down and connect with your creative side as you craft a beautiful floral arrangement a reflection of your inner landscape.
11:15 AM (Optional) – Body Scan & Wellness Insights Receive a personalised body scan and gentle wellness guidance from Herbalife Coach Natalie Silverstone.
12:30 PM – Nourishing Seasonal LunchSavour a delicious, heartful meal created by the chefs of The Hayloft — bursting with flavour and designed to nourish from within.
1:30 PM – Mindful Walk & TalkTake a peaceful stroll through the surrounding farmland, enjoying open conversation and fresh countryside air.
2:30 PM – Sound Bath JourneyLet the soothing vibrations of crystal bowls, chimes, and gongs carry you into a deep state of rest, balance, and inner clarity.
3:30 PM – Healing Circle & Closing RitualGather in shared reflection and gratitude. A gentle closing to seal your intentions and honour the energy of the day.
4:00 PM – Herbal Elixir Bar & FarewellEnjoy a final sip of herbal goodness and collect your take-home treasures:🌸 Your floral creation📝 Intention card🎁 Wellness gift bag
What to Bring:
A yoga mat
Comfortable clothing
A journal (optional)
An open heart
Treat yourself to a day of deep self-care and soul-nourishing connection.
Early Bird Offer: Buy one, get one free — invite a friend and share a day to remember.
Spaces are limited reserve yours today @eventbrite
Lets create ripples of peace, beauty and wellbeing together
Wellness Retreat
Date: Aug 31 • 10:00 am
https://www.eventbrite.com/e/wellness-retreat-tickets-1475017810979?aff=ebdsshother&utm_share_source=listing_android&sg=b926afb0891d4d5c87e07736827035a03e77ec312340a94620bd088cba5aee1e94c9265643fb2ab3e08cf9de19171be1d5b1ac0058141b128f5cc6633d67d507171683c7412370b22636346496
Here is the link to book your space
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Event Venue & Nearby Stays
The Hayloft, Sandy Lane,Clock Face, Widnes, United Kingdom
Tickets
