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Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel.We will start our morning with Flexibility flow . This class is a great class for those who are looking to gain more flexibility and mobility in their body. It will allow them to release stress, while still building strength and gaining flexibility in order to be able to go deeper into the postures.
The session will be followed by Yin Yoga, which works on the yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer. it also works with poses that give you a positive physiological shift in your feeling state and energy
Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access
ITINERARY
08:00 Flexibility Flow
09:00 Yin Yoga
09:45 Healthy Breakfast
10:30 Onwards Relaxation by the pool ( optional)
? Sunday, 4th December
? Intercontinental Dubai Marina
?♀️ Facilitator: Helene Unumb
?Fees:
Option 1: 200 aed + Vat (2 Yoga sessions + Breakfast + All Day Pool access)
Option 2: 130 aed ( 2 Yoga sessions +Breakfast)
To book your spot please click the link below.
https://www.yogahouse.ae/wellness-flexibility-flow-and-yin-stretch
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Event Venue & Nearby Stays
InterContinental Dubai Marina, King Salman Bin Abdul Aziz al Saud Street,Dubai, United Arab Emirates