Wellness Masterclass - Stress Less, Grow More

Wellness Masterclass - Stress Less, Grow More

Join us for an exciting in-person event at the Rise Montessori! Get ready to kickstart your new year with a healthier you. This masterclass is designed to help you achieve your wellness goals and make positive changes in your life. Our expert speakers will share valuable insights and practical tips on nutrition, fitness, and mental well-being. Don't miss this opportunity to learn from the best and connect with like-minded individuals who are on the same journey as you. Whether you're a beginner or a wellness enthusiast, this event is perfect for everyone. Get ready to embrace a healthier lifestyle and make 2025 your best year yet!

Fatema Kermalli is a Nutrition Health Coach and Personal Trainer with a B.S in Health Sciences. She's the founder of FSK's Healthy Way and promotes easy, adaptable methods to a healthier lifestyle. Fatema's focus is to help people achieve health goals such as fat loss, building strength, and stability through workout classes and 1-1 training. She is a mother of two who helps women balance exercise into their daily routine, despite the busy lifestyle. Fatema has had helped numerous women all over the US achieve a healthier lifestyle and feel more confident and happy with their body.

Dr. Zainab Saadi s a board-certified UCI Health internist and primary care physician who specializes in comprehensive medical care. Her clinical interests include illness prevention, health maintenance, adolescent and women's health, diabetes, hypertension, smoking cessation, common skin disorders and health education.

Saadi earned her medical degree at the Keck School of Medicine of USC in Los Angeles, and completed an internal medicine residency at the Los Angeles County+USC Medical Center. Before coming to UCI Health, she provided urgent care services at a clinic in East Los Angeles and primary care services for several years at a medical practice in downtown Los Angeles, where she was part of a team of doctors focused on COVID-19 care.

Her research interests include patient behavior, controlling myocardial infarction, cerebrovascular accident risk factors, as well as diabetes, hypertension, dyslipidemia, smoking and obesity.

Mariyam Ahmed is a integrative nutrition health coach who specializes in helping women clear their skin completely using a holistic approach. Her journey began with her own experience in healing her acne which led her to become very passionate about nutrition and holistic healing. This knowledge completely changed her life and she now wants every woman to be able to change theirs too. Now, she coaches women to clear their skin by focusing on nutrition and lifestyle changes.

Salma Shah is a humanistic and person-centered therapist, which means that she works in a non-directive, client centered way. Her therapeutic approach is informed by evidenced based trainings in emotion focused therapy, gestalt therapy, brainspotting, and other approaches such as solution - focused therapy, mindfulness, and narrative therapy.
Her role as counselor is to help to facilitate positive change by collaborating with her patients in a non-judgmental and mutual relationship.
She will work to help you develop self-awareness and achieve your potential, and you can find your own answers and make transformative changes.
Salma sensitively deals with individual and systematic/cultural influences to ensure clients’ goals and actions are manageable, realistic, and sustainable. For Salma diversity is about recognizing everyone’s identity and experiences, and inclusion is about implementing strategies and tools that allow each individual to thrive and to feel appreciated and welcomed.

12:00 - 12:45: registration/refreshments

12:45 - 1:00 pm introduction

1:00 - 1:30 Dr. Saadi discussion

1:40 - 2:10 Mariyam Ahmed

2:20 - 2:50 Salma Shah

3:00 - 3:45 Workout

3:45 - 4:00 Closing Remarks

Please wear clothes you feel comfortable to workout in and bring a yoga mat. This is ladies only event. No men will be allowed instead the room.

Event Venue & Nearby Stays

RISE Montessori, 7120 Remmet Avenue, Los Angeles, United States