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Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit. 🌸Step into Spring with a Wellness for Women: Meditation, Mindfulness and Yoga retreat - the perfect opportunity to experience deep relaxation and connect to the stillness within you. Focus on improving your emotional health and wellbeing using gentle methods of yoga and movement, meditation and mindfulness activities. 🧘♀️
This weekend will help you build a framework of self-care strategies to improve your emotional equilibrium, balance your nervous system and your responses to life’s challenges. 🌿
“I didn’t know what to expect, but it exceeded by expectations. The love, caring and support here have overwhelmed me and I am so grateful.” - recent Wellness for Women retreat participant
17 Continuing Professional Development (CPD) points are available for practitioners. 🌟
Call our Programs Team on 1300 941 488 for more information or to register. Or For more information visit: https://questforlife.org.au/residential-program/wellness-for-women-retreat
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Event Venue & Nearby Stays
13-33 Ellsmore Rd, Bundanoon, NSW, Australia, New South Wales 2578, Quest For Life Centre, 13-33 Ellsmore Rd, Bundanoon NSW 2578, Australia,Bundanoon, New South Wales, Moss Vale
