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Whether you work at an office, from home, or spend long hours seated, this workshop is designed for the body you work in.In this 2hr workshop you’ll learn simple, effective movement and wellness practices you can do right at your desk - no mat, no special clothing, no experience required.
We’ll explore how long-term sitting and computer work not only affects posture, breathing, joints, and stress levels, but also your long-term health.
Learn & practice gentle movements, stretches, and breathing exercises to help you:
• Release neck, shoulder, and low-back tension
• Relieve / prevent pain in your wrists and hands
• Improve posture and mobility
• Reduce stress and mental fatigue
• Feel better throughout your workday
Perfect for modern workers, remote employees, and other desk jockeys.
You'll go home with an easy to follow handout and a hand/foot treatment ball.
Accessible, practical, and designed to fit into real life.
All bodies welcome. Come as you are.
$40/pp
https://momence.com/l/qahxdB2A
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Event Venue & Nearby Stays
142 N. Kimball St, Casper, WY, United States, Wyoming 82601
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