Wellness + Flow : Women's Workshop

Welcome to Wellness + Flow: Women's Workshop! Join us at Zen Space Wellness Studios in Oviedo, FL for a day of rejuvenation and self-care. This in-person event is designed specifically for women looking to enhance their well-being and find their flow.

Join Vanessa Kinsley (@beautifully.conscious) and Selina Villagomez (@selina.villagomez) in this special 2-hour workshop, where these two women come together to each bring you their specialties!
In this workshop, Selina and Vanessa will provide you a beautiful day of relaxing practices, like essential oils and yoga, and we'll talk about some hot topics related to women's natural health and wellness.
What to expect to receive in this one-of a kind workshop held by these two ladies, passionate about natural living and women's health:
- a 30 min all-levels body movement flow
- DIY Essential Oils roller bottle
- Free Exercise Guide that aligns with women's hormones.
Our Hot Topic Discussion will be about:
- Thermography
- Benefits of essential oils and how to use specific ones according to ailment
- Women's health regarding hormones, menstrual cycle and how it relates to the relationship of your exercise routine - physically and mentally.(cycle syncing)

Please bring with you a yoga mat and a bottle of water.

We'd love to you have you join us at the beautifully aesthetic Zen Space Wellness Studios where a community of women will get together to connect, learn and get a little zen!

Connect with like-minded women and discover new ways to prioritize your wellness. Don't miss this opportunity to invest in yourself and leave feeling refreshed and empowered.

Secure your spot now! Invite a friend to join you. See you there!

Event Venue & Nearby Stays

Zen Space Wellness Studios, 1945 West County Road 419, Oviedo, United States