Great news for our community! Zen Wellness Centre is thrilled to announce our upcoming wellness event for Mental Health Month, proudly organized in collaboration with Muswellbrook Shire CouncilThe event will take place at the Indoor Sports Centre, Rutherford Rd (across from Coles Muswellbrook), on Wednesday, 15th October, from 12pm to 4pm.
As holistic health care professionals, we see this as a fantastic opportunity to share valuable knowledge about mental health and prevention strategies.
Our head practitioner, Pookie, will be on-site with her massage table to offer free demonstrations and self-care tips, providing local residents with direct access to holistic therapies.
The treatments showcased will include Reiki and Acupressure—both shown by research to help reduce stress, anxiety, and depression.
This event is completely free and open to everyone in the community.
Reiki, a holistic practice targeting the body’s energy system, works by stimulating the parasympathetic nervous system.
This activation promotes deep relaxation and can lower heart rate and blood pressure, helping to alleviate stress and support overall well-being.
By focusing energy on specific points, Reiki brings about feelings of calmness, warmth, and inner peace, supporting a holistic approach to health and homeostasis.
Studies have demonstrated that Reiki can be effective in reducing symptoms of anxiety and depression.
Acupressure, rooted in Traditional Chinese Medicine, applies manual pressure to specific points or meridians to balance the body’s vital energy (qi). This technique helps clear energetic blockages, reduces stress and irritability, and can offer instant relief from anxiety and mild to moderate depression.
By blending these two therapies, Pookie creates a powerful, individualized healing session—combining her skills, experience, and compassionate care to deliver a unique Zen signature treatment for each participant.
Don’t miss this opportunity to experience the benefits of holistic therapies for mental health.
We look forward to seeing you there!
Event Venue
Muswellbrook Indoor Sports Centre, Muswellbrook,NSW,Australia, Cessnock
