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🫧 Wellness Day: Yoga, Sauna, Cold Plunge & HotTub🙋♀️ with Emma Garland
📆 Friday 9th January
⏰ 9:45am - 3pm
📍 Hawarden Estate
This workshop is suitable for everyone, including beginners; with guided instructions and techniques to help you gain a better understanding of how hot / cold therapy affects your body.
Session during the day will include:
🧘♀️ Yoga at Hawarden Old Castle.
🧖♀️ A Sauna in The Walled Garden.
❄️ A cold plunge tank.
🔥 A wood-fired hot tub.
🛁 A seaweed foot bath with Halen Môn products.
As your guide, Emma Garland AKA The Good Food Yogi, puts it:
“We work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast. Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can boost your mood and productivity.
Join us for a day away in the magical space that is The Walled Garden School; Surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
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Event Venue & Nearby Stays
The Walled Garden School, Hawarden, United Kingdom
Tickets
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