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Wellness Day Workshop / Mini-Retreat @ Nitida Wine FarmThe Centred Mind: A State of Wellbeing and Peace
This half-day workshop/mini-retreat offers an opportunity to come to stillness, reflect, connect with our inner and outer landscape and being nurtured by Nature.
What to expect:
🕉 Learning to focus, calm the mind and regulate the nervous system through conscious breathing and Mindfulness Meditation.
🎨 Colour Dialogue: A therapeutic tool that helps give expression to emotional content where words fail. A spontaneous and playful engagement with colour will help release built up stress and anxiety and achieve clarity on internal processes.
🍃 Conscious Movement: Gentle Tai Chi/Qigong-based movement, outdoors if weather permits, will further facilitate an embodied experience of peace, wellbeing and centredness.
🍽️ We will have a mindfulness tea-break enjoyed in silence while the focus is on the sensual experience of eating and drinking: seeing, feeling, smelling, tasting, hearing.
Venue: Yogaville @ Nitida
Dates: Saturday 16 August
Time: 10:00-14:00
Investment: R 650
For more information or bookings contact Johann @ 083 764 5978 / [email protected]
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Event Venue & Nearby Stays
Nitida Wine Estate, Durbanville, South Africa
