Name: Wellness Day - Koha - HOT VINYASA FLOW
Start: 2025-10-04T21:30:00+13:00
End: 2025-10-04T22:45:00+13:00
Location: 3 Newton Street, Mount Maunganui, New Zealand 3116

HOT VINYASA FLOW
Koha class for Mental Health Awareness Week
A 75 minute Hot Yoga class.
Hot Vinyasa Flow
Step into the heat and flow with purpose. This dynamic practice links breath with movement in a continuous sequence designed to build strength, increase flexibility, and detoxify the body. The warmth of the heated room helps muscles open more deeply, supporting safe expansion and release, while the flowing sequence keeps you energised and present. Suitable for those who enjoy a strong, uplifting practice that leaves you glowing inside and out.

Join us this Mental Health Awareness Week as we open our doors for a special day of community, calm, and connection. With koha classes, free sauna sessions, a wellness chat, discounts, and more, it’s all about making wellbeing accessible for everyone.