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Move. Breathe. Energize.Join us for Wellness Day in the Park, a morning dedicated to mindfulness, movement, and community! Whether you're looking to stretch, strengthen, or break a sweat, this event has something for everyone.
Cost: FREE
Date: Saturday, April 19th
Time: 10:00 AM – 12:00 PM
Location: Armstrong Park, 100 James Collins Blvd., Duncanville, TX 75116
Event Schedule:
HIIT with Joanna Pena – JP Power Training (30 min) – Get your heart pumping with a high-energy workout designed to boost strength, endurance, and confidence.
Yoga with Helsa Thompson from Aura House (30 min) – A beginner-friendly flow to help you build flexibility, strength, and inner balance.
Tai Chi with Peter Beswerchij (30 min) – Experience the calming and meditative benefits of Tai Chi through gentle, controlled movements.
Bring your yoga mat, water bottle, and a friend! Let’s come together for a morning of movement, relaxation, and wellness.
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Event Venue & Nearby Stays
100 James Collins Blvd, Duncanville, TX 75116, United States
