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Wellness Day @Ocean Studios, 10am - 4pmStress is rife in our day to day lives, and while we may not be able to take away your stress, there are things you can do to improve how your body responds.
Yoga, breathwork, Qi gong and meditation are all scientifically proven to improve wellbeing, and this occurs by improving vagal tone. The vagus nerve is a key player when it comes to improving wellbeing, both physically and mentally, and by improving vagal tone, we can literally alter the way our bodies respond to stress. So come along, give your body and mind the rest and reset it needs and learn some new skills. We also have a wellbeing workshop and lunch is included.
Event Highlights:
Yoga Bliss with Michelle Finlay
Embrace the day with a soul-soothing yoga session led by the incredible Michelle Finlay. Whether you're a seasoned yogi or a complete beginner, this session is tailored for all skill levels.
Breathwork and Qi Gong with Max Hickson
Max Hickson invites you on a transformative journey of breathwork and qi gong, promoting awareness and balance. Discover the power of your breath and unlock a path to inner serenity.
Lunch Break – Nourish Your Body
Indulge in a wholesome lunch break from Hedgerow Hound, connecting with fellow attendees and fuelling your body for the afternoon. Info regarding lunch options will follow.
Wellbeing Workshop with Lauren Barratt
Connect and discuss wellbeing with this tailored workshop with Lauren from Wellbeing Workshops CIC; a non-profit organisation which aims to embed a culture of happiness and health throughout the community.
Meditation Serenity with David Rees
Guided by soothing voice of David Rees, unwind and reflect with a calming meditation session, leaving you refreshed and inspired.
Currently, tickets from £35 (we are trying to make it fair so that those on a low income can afford this event - a limited number of tickets are available at this price - standard admission £45)
Book here: https://www.eventbrite.com/e/wellness-day-yoga-breathwork-qi-gong-meditation-tickets-853589277507?aff=oddtdtcreator
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Event Venue & Nearby Stays
Ocean Studios, Ocean Studios, The Factory Cooperage, Royal William Yard,Plymouth, United Kingdom