Advertisement
THE SASS WELLNESS SPA PRESENTS
WELLNESS DAY 2025
We’ve curated the experience you’ve been longing for. A day just for you, to unwind, recharge, reconnect with yourself and become one with nature.
We understand that you don’t always get time to prioritize yourself. As busy women ourselves, often neglecting self-care, we planned this day for you. The aim is to give you the opportunity to choose yourself for one day. Wellness Day 2025 promises to equip you with skills that will last for years to come. Join us on 8 November at Contreberg Wines (Darling) to gain new perspectives, connect with yourself and feel rejuvenated.
*SESSIONS*
Dance Fitness
Dance fitness is all about moving to the beat and having fun. No prior dance experience needed. You’ll be boosting your energy and lifting your mood just by dancing.
Practical self-care advice
Connect and share self-care tips with others in a supportive group, guided by a professional facilitator and wellness counsellor. Perfect for those balancing work, studies, and personal life.
Mindful Movement
Simple movements, stretches, and steady breathing help you slow down, and regain balance. Mindful movement helps you ground yourself to handle daily challenges.
Art for Wellness
Enjoy creating art as a relaxing way to express yourself and relieve stress. No experience needed.
*THE EXPERIENCE*
The Sass Spa you know
Expect the familiar, cozy vibe and excellent quality service you get when you step into our spa but now surrounded by the calming presence of nature.
Refill your cup
With the festive season just a month away, make the time to refill your cup. Take the chance to truly check-in with yourself and tend to your emotions.
Self-discovery, self-care
Learn techniques to pause when things get overwhelming. Take home wisdom from others and our experts. Gather the courage to recommit to yourself.
In this together
Interact with other wellness lovers from Atlantis. Our group activities are open and warm, promoting community bonding.
It's all about you
Wellness Day 2025 is based on your input and feedback. We appreciate you for every like, comment, review.
*DATE*
8 November
11:30 - 15:00
*VENUE*
Contreberg Wines, Darling
*YOUR TICKET INCLUDES*
Wellness sessions
Expert advice
Snacks during sessions
Light lunch
Self-care giftbox
1 lucky draw entry per session
*PAYMENT OPTIONS*
Once-off: R500
Payment plan: R250 x2 months (until end October 2025)
*Limited tickets available
*T&Cs apply
*Program is subject to change
DM or WhatsApp (0820979572) us if you have any questions.
*PROUDLY WORKING WITH*
@Contreberg Wine Farm, Darling
@Minddul-Fit-Ness Club
@Sam's Fitness Club
@Roasted and Raw
Advertisement
Event Venue & Nearby Stays
Contreberg, Swartland, South Africa, Darling, South Africa
Tickets
