About this Event
The Wellness and Recovery workshops are for people who experience poor mental health, to assist them in developing an effective plan to aid their well-being and recovery journey.
We work through a Wellness and Recovery Action Plan which helps attendees to identify their triggers and early warning signs and supports individuals to use healthy coping strategies to their manage daily life. These workshops are peer led and as such we encourage participants to share their experiences.
If you have any questions please contact [email protected]
Please note these workshops are for people struggling with their mental wellbeing who are ready to start their recovery journey. They are not suitable for professionals looking to learn about mental health.
This self care week we have partnered with Lancashire libraries. This is a taster session where you can learn more about the Wellness and Recovery Workshops and the Action Plan that accompanies them. We'll also discuss what mental health related myths you've heard of and generate ideas as a group for our Wellness Toolbox.
The full set of workshops take place over 6 sessions. If you are interested in booking on the full set of workshops please check if there are any upcoming through our Eventbrite page.
The following is an outline of what is covered during each session on the full 6 week course:
Session 1: What do we mean by recovery?
Session 2: Learning from our experiences
Session 3: Putting things in to Perspective and Early Warning Signs
Session 4: Emotions and Triggers
Session 5: Coping Strategies’ and Support Networks
Session 6: Self- advocacy and Hope
Venue information:
The room is located on the top floor with lift access. When you arrive please speak to a member of staff at the desk for them to let you upstairs. There is parking available however this is sometimes busy. The library is located on a key bus route with the 109 and125 both stopping at the library. Additonally, it is located a short walk from Chorley train station.
Should you like myself or my colleague to meet you outside and walk in with you then please drop us an email requesting this and we'll do our best to accommodate. There will be a short break during the session.
Event Venue & Nearby Stays
Chorley Library, Union Street, Chorley, United Kingdom
GBP 0.00
