About this Event
Hosted by the Living Earth School and Nature of Mind-Body, this immersive three-day, two-night workshop is for attendees who want to learn and practice science-backed tools to incorporate resetting the mind and body into their everyday lifestyle to better their wellbeing.
This retreat is open to backpackers of all levels, from the beginner to the experienced. Content and approach is found at the intersection of science, nature, and mindfulness. Guided by two health professionals specializing in outdoor holistic interventions, lectures on the scientific ground-breaking research of nature and mindfulness will be integrated through your own experience of backpacking, yoga, mindfulness, and nature reflections.
What you will you take home with you:
- Polyvagal Theory
- Introduction to the Nervous System
- Sense-Based Nature Connection
- Reflective Journaling
- Therapeutic Yoga
- Personal Goal Setting
- Evidence-Based Meditation Techniques
- Introductory Backpacking Knowledge and Skills
Research in the developing field of eco-psychology has shown that time in nature helps alleviate many unfavorable symptoms of mental disorders including PTSD, anxiety, and depression. Evidence shows getting outside reduces blood pressure, regulates and reduces stress hormone levels, lowers nervous system arousal, enhances immune system function, increases self-esteem, and boosts mood. In a recent study, psychiatric unit researchers found that being in nature reduces feelings of isolation, promotes feelings of calm, and lifts mood among patients studied.
The first day will consist of a mellow 2-3 mile hike to establish our base camp. The following days will feature shorter day hikes. You will have the option to borrow Living Earth School’s camping gear at no extra charge to be best prepared to camp under the vast night sky in the heart of Appalachia as you reset your mind and body. will be available as an option to participants who express an interest.
To learn more and sign up visit:
https://livingearthva.org/event/backpacking-retreat/
Event Venue & Nearby Stays
Saint Mary's Wilderness, Raphine, VA, USA, United States
USD 0.00