Wellbeing101- Practical Skills to Grow & Thrive in Life

Sat Jan 27 2024 at 02:00 pm to 06:00 pm

Rydges Camperdown | Camperdown

Vitenje | Wellbeing By SOTA&Co.
Publisher/HostVitenje | Wellbeing By SOTA&Co.
Wellbeing101- Practical Skills to Grow & Thrive in Life
Discover essential tools and strategies for improving the quality of your life...
About this Event


Embrace holistic wellbeing and live your best life!!

  • Explore strategies for boosting your overall wellbeing so you can grow and thrive in life
  • Discover what truly matters to you, reset your focus and start creating the life you imagine
  • Plan and set goals in alignment with your values so you can achieve the results you desire
  • Cultivate positive relationships so you’ll have people to support you on your journey
  • Apply principles of holistic wellbeing and lower the risks of depression and anxiety


Welcome to Wellbeing101

The Wellbeing101 workshop introduces you to the concept of holistic wellbeing in a social relaxed setting. It’s an interactive session designed to inspire and equip you to make positive changes that will improve the quality of your life. It focuses on the importance of addressing all areas of your life when setting goals, to ensure that you work on what gives you a deep sense of fulfilment.

Learn & Apply Principles

We get to explore elements of the wellbeing theory (PERMA) and learn how we can apply them in our daily lives. PERMA essentially stands for Positive Emotions, Engagement, Relationships, Meaning and Accomplishments. I’ll guide you through the process of getting unstuck and explore options to start doing things differently, so you can get the results you desire.

Evidence Based Practices

The model was designed by American psychologist and educator Dr. Martin Seligman, who has devoted much of his career exploring what makes life worth living, and how to define, quantify, and create Wellbeing. Dr. Seligman’s Positive Psychology approach focuses on strengths and people’s ability to flourish or thrive.

Get your tickets here or

Please join us and learn more about how you can start growing and thriving in life.

Don’t miss out - choose to invest in your wellbeing!


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Contact: | |[email protected]

Event Photos

Event Venue & Nearby Stays

Rydges Camperdown, 9 Missenden Road, Camperdown, Australia


AUD 95.00

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