About this Event
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Embrace holistic wellbeing and live your best life!!
- Explore strategies for boosting your overall wellbeing so you can grow and thrive in life
- Discover what truly matters to you, reset your focus and start creating the life you imagine
- Plan and set goals in alignment with your values so you can achieve the results you desire
- Cultivate positive relationships so you’ll have people to support you on your journey
- Apply principles of holistic wellbeing and lower the risks of depression and anxiety
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Welcome to Wellbeing101
The Wellbeing101 workshop introduces you to the concept of holistic wellbeing in a social relaxed setting. It’s an interactive session designed to inspire and equip you to make positive changes that will improve the quality of your life. It focuses on the importance of addressing all areas of your life when setting goals, to ensure that you work on what gives you a deep sense of fulfilment.
Learn & Apply Principles
We get to explore elements of the wellbeing theory (PERMA) and learn how we can apply them in our daily lives. PERMA essentially stands for Positive Emotions, Engagement, Relationships, Meaning and Accomplishments. I’ll guide you through the process of getting unstuck and explore options to start doing things differently, so you can get the results you desire.
Evidence Based Practices
The model was designed by American psychologist and educator Dr. Martin Seligman, who has devoted much of his career exploring what makes life worth living, and how to define, quantify, and create Wellbeing. Dr. Seligman’s Positive Psychology approach focuses on strengths and people’s ability to flourish or thrive.
Get your tickets here or
Please join us and learn more about how you can start growing and thriving in life.
Don’t miss out - choose to invest in your wellbeing!
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Contact: | |[email protected]
Event Venue & Nearby Stays
Rydges Camperdown, 9 Missenden Road, Camperdown, Australia
AUD 95.00