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Combining yoga and herbal remedies, these special themed workshops will give you a toolkit to help you take great care of yourself. Practice gentle yoga poses and calming breathing exercises to prepare you for rest. Learn about plants traditionally used to support sleep, taste some soothing herbal teas and make a pillow spray to take home.
£25 per workshop including all materials and samples
Register at https://www.sarahmclusky.yoga/offerings/wellbeing-workshops-e6528f49-bcf0-4723-a466-67df89f9f69e
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Event Venue & Nearby Stays
The Yoga Station, Station Road,Whitley Bay, United Kingdom
Tickets
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