Event: Wellbeing with music movement and dance!
When: Thursdays starting 21st November 2024 from 10am to 11am
Where: Belle Vue Park Pavilion Albert Road Penarth CF64 1DB
Cost: £5 per session - advance booking essential
Gail Stewart warmly invites you to participate in and benefit from her specially-designed wellbeing sessions created to suit people of any age and ability. There are no steps to learn nothing to get right and nothing to get wrong! These sessions are intended to run on consecutive Thursdays.
Each session will use very gentle and enjoyable exercises and dance featuring wonderful music from around the world. The combination of music and movement can have a positive transforming effect helping you to improve your connections to yourself and to others. It can also help enhance your vitality confidence and appreciation of the joys of life. The blend can as well bring about improved flexibility more fun joy and better health. And to round off each session you are welcome to join us for a cuppa in the café!
Your facilitator Gail Stewart was for many years a nurse who is now retired. She had for some time realised that feeling joy pleasure and connecting to life others and ourselves helps us feel better about ourselves and promotes good health. And so she decided to do something about it! Gail trained for a number of years as a facilitator of Biodanza also known as the Dance of Life and has been teaching it with different groups including women recovering from cancer children and families people with dementia and people who want to feel healthier and happier.
The cost is £5 per session. To book or if you have an queries please ring or text Gail on 07726 360584 or email her at [email protected]
Do come along and reap the benefits - you’ll be glad you did! Thank you.
Event Venue & Nearby Stays
Belle Vue Park Pavilion, Albert Road, Penarth, CF64 1DB, United Kingdom
