Name: Wellbeing Retreat for Teens
Start: 2026-02-20T14:00:00+00:00
Location: Stroud Brewery & Taproom

This half-term afternoon retreat, design just for Teens, is your chance to switch off, have fun and finds some calm 😌
🤸🏾 We'll begin with a feel-good yoga flow to music, building strength, stretching your body, and boosting your energy. Then we’ll get a bit playful — working together, exploring balances and handstands, surprising yourself with what you can do
🫖 We'll break for a cup of warm chai, and nibble on a sweet treat before settling onto our mats.
🧘 You'll be guided through simple breathing techniques to help calm your mind, leading into some super-relaxing restorative yoga and a guided relaxation so you leave feeling totally chilled, stretched, and recharged.
💚 Whether attending with friends or independently, teens are welcomed into a safe, inclusive space where they can move, rest, and reset — leaving feeling grounded and refreshed.
📍 The Loft, Stroud Brewery, GL5 2BY
📅 Friday 20th February
🕑 2pm - 4pm
What to Expect
- A warm, welcoming space just for teens
- Guided yoga flow to music
- Fun (optional) partner yoga
- Simple breathing and mindfulness practices
- Herbal tea and homemade sweet treat
- Deeply relaxing restorative yoga and guided relaxation
- Supportive, experienced teacher (Chelsea)
- A space to 'switch off' from technology
- All mats and props provided
What to bring: comfy clothes, a water bottle, and cosy socks.
For parents:
Your teen will be held in a safe, supportive, and age-appropriate environment throughout the retreat. Sessions are led by Chelsea, who has been teaching teenagers yoga since 2017, with a strong focus on inclusivity, consent, and emotional safety. More details at www.soul-spark-yoga.co.uk

There is no pressure to perform or “get poses right” — teens are encouraged to move at their own pace, take breaks when needed, and listen to their bodies. Group activities are carefully guided, and all partner work is optional and fully supported.
This retreat is about helping teens feel comfortable, confident, and calm — exactly as they are.