Name: Wellbeing Over 55s Seated Yoga to help Arthritis 5th Nov - 17th Dec £28
Start: 2024-11-05T11:15:00+00:00
End: 2024-12-17T12:15:00+00:00
Location: Blue Wave Hydrotherapy Pool & Gym

$Wellbeing Over 55s Seated Yoga to help Arthritis 5th Nov - 17th Dec \u00a328$

Seated Yoga to help with Arthritic Joint Pain and mindfulness. 5th November - 17th December (7 weeks) £28.
About this Event

Your Leisure is delivering wellbeing activities suitable for the over 55's in partnership with Social Enterprise Kent and Kent County Council.

Do you suffer with painful joints as a result of Arthritis? This can really help, in many ways.

Regular physical activity is especially important for people with arthritis, who often have decreased muscle strength.

It can enhance the immune functioning system and can also contribute to greater overall health.

Yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature.

Amanda our Yoga teacher is fully qualified and fully understanding of individual abilities, this is a small class to add the make it more personal for you.

Come along and join to feel the proven benefits.

This subsidised activity has been made possible through Kent County Council’s community based wellbeing services fund. We are proud to be a delivery partner for this service which is being led by Social Enterprise Kent throughout Thanet and the South Kent Coast

if you have any queries please call : 03333 660 661

or email : [email protected].