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Wellbeing Dips: Reclaim Your Peace of MindThese sessions provide you with the perfect opportunity to take time for yourself, boost your serotonin and dopamine levels, and enjoy a safe space to express your stresses. Find inner peace and tranquillity surrounded by the natural beauty of open green spaces, enhanced by the invigorating experience of cold water immersion.
I am here to guide you through mindfulness practices designed to help release stress and anxiety, promoting a sense of calm and balance.
Please note that completing an Introduction to Open Water session is required before attending.
This can take place just before the session.
Contact us for further details.
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Event Venue & Nearby Stays
Halifax, Virgin Money, 9 Yorkshire Street, Rochdale, OL16 1BL, United Kingdom
