About this Event
🌿 Wellbeing Day at Lumiere Cinema, Level 3, Mercury Shopping Centre, Romford 🌿
Relax • Reconnect • Reflect
Join us for a nurturing day of rest and reflection at your local community cinema. Our Wellbeing Day invites you to slow down and connect – with yourself, with and with others.
Tai Chi 10am-11am
We’ll begin with a gentle Tai Chi session with Andrew & Chris suitable for all levels, helping you ground yourself and ease into the day with mindful movement and breath. No need for a mat this session doesnt involve floor work.
Mindful Art – Mini Mosaic 11.30am-1pm
Enjoy a hands-on mindful art workshop with Well Social's Lucy & Lottie, where you’ll create a beautiful mosaic plaque, reflecting nature or an idea you have to make something memorable. Bring along some pieces to include in your mosaic if you like.
Cacao & Light Lunch Available to purchase on the day:
Delicious ceremonial cacao
Cream Tea - (tea with scones-jam & clotted cream) pre-booked per person below 'add Cream Tea'
Pizza & hot dogs
Hot & cold drinks
Sound Bath 2-3pm
Surrender to stillness during a deeply relaxing sound bath with Lottie & Jo, where healing vibrations will guide you into a state of calm and inner peace. Step into a cinema screen and experience a guided meditation and gentle tones of crystal bowls, tibetan bowls and healing instruments to carry you into deep stillness. Relax in a cinema seat, Bring a blanket or whatever makes you comfortable - there are some laying down spots available (first come, first serve)
age 13+, not suitable for people with Epilepsy, Pregnant or have metal in their body (pacemaker) if you have any health concerns do contact us directly to discuss.
Film Screening: Film TBC ***3.30-5.30pm
We’ll end the day with a special screening (TBC).
You can come for the full day or just a part, this is your invitation to step away from the everyday and find space to simply be.
Book activities individually or buy a ticket for the whole day. The film is free for anyone booked into any workshops on this day!
Parking is free at The Mercury Shopping Mall on Sundays :)
Event Venue & Nearby Stays
Lumiere Romford Cinema, Mercury Gardens, Romford, United Kingdom
GBP 7.75 to GBP 40.00
