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Just like physical exercise, mental exercise can help boost positive feelings of self-esteem and motivation and keep you healthy.At this workshop you will learn:
* simple changes to your diet that will greatly improve your health and lifespan
* strategies to cope with stress and anxiety
* how to contribute to your community and build your skills for effective communication
The day will include talks, a mini-workshop, printed resources, and healthy refreshments.
Free Event, please register by 8 October to [email protected]
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Event Venue & Nearby Stays
Burton St, Vincentia NSW 2540, Australia, Liquorland Vincentia, Burton St, Vincentia NSW 2540, Australia, South Nowra
