Wellbeing and Self Care Evening - Gratitude - NEW

Thu Jun 01 2023 at 07:30 pm to 08:30 pm

Bryntirion Community Hub | Bridgend

gemneaveswellbeing
Publisher/Hostgemneaveswellbeing
Wellbeing and Self Care Evening - Gratitude - NEW
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Join Gem for a relaxing and nourishing taster Wellbeing and Self-care evening session in Laleston community in Bridgend.
About this Event

Leave your worries at the door and take this hour to rest and restore your mind and body. Whether you're a self-care novice thinking of starting a wellbeing practice this year, or a seasoned yogi looking to deepen your practice with like minded people in your community, this session is suitable for every body.

Each week, Gem will curate a relaxing programme of different activities following a theme, aimed to best support your wellbeing, reduce stress, and aid self-exploration.

What this is: trying out new wellbeing activities that have been proven to support positive coping and stress reduction facilitated by an experienced wellbeing coordinator, you going at your own pace and empowered by your choices, a comfortable, welcoming and 'come as you are' environment, an opportunity to learn more about yourself, mental health and wellbeing, a chance to build your emotional intelligence skills that lead to a healthier, happier you, improving your relationship with yourself and your loved ones.

What this isn't: counselling or therapy from a licensed counsellor, sitting in a circle and feeling forced to open up about our problems, a competitive environment where you need the latest kit.

Any questions or concerns feel free to drop me a quick e-mail: [email protected]

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Event Venue & Nearby Stays

Bryntirion Community Hub, Mount Pleasant, Bridgend, United Kingdom

Tickets

GBP 7.00

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