Advertisement
*Skips Weds 29th March due to earlier venue event. Runs through school Easter Holidays finishing on 12th April.Join Sherry for a well deserved hour of time to yourself and investment in your wellbeing. No experience necessary, this course is suitable for all levels of ability and fitness.
Pilates is perfect for strengthening the body, improving posture, toning muscles and improving balance and mobility. It is a full body workout using strength training, improving muscle mass, burning excess fat and aiding an overall healthy metabolism. There is a strong focus on the core and pelvic floor. It is low impact and particularly beneficial for back pain and those wishing to gain strength and tone in a gentle but highly effective way. A wonderful way to get out of your mind and into your body.
Studies show that doing regular single weekly sessions women made “significant improvements” in skeletal muscle mass, flexibility, core strength and body awareness. That led researchers to conclude that “once a week pilates training is enough to trigger detectable benefits in young sedentary women”. If you’re time-poor, pilates might be exactly the workout you’ve been looking for.
Highly suitable for the postnatal period or recovering after injury. Please see our specific prenatal programme for pregnancy.
Advertisement
Event Venue & Nearby Stays
The Bliss Charity School Nether Heyford, The Green, Nether Heyford,Northampton, United Kingdom
Tickets