Name: Well Wishing Mind, Body, Spirit Balance
Start: 2025-01-13T19:30:00+00:00
Location: St Peters Community Church - Birchen Coppice Kidderminster

I am excited to open up spaces for my brand new offering in January 2025.
Well wishing mind, body, spirit balance sessions will incorporate many modalities to guide you on a path to optimum wellbeing.
Wellbeing is defined as "Well-being encompasses quality of life and the ability of people and societies to contribute to the world with a sense of meaning and purpose". WHO, 2024
Life can be challenging. We often travel on our path at a fast pace, moving through the mundane. Not taking care of ourselves and not listening to our bodies. The potential result of living life at this pace and without awareness is burnout, high levels of stress, anxiety, depression and dis-ease.
During this 6 week block of sessions, you will each identify a wellbeing goal to work towards. This will allow your journey to be more personal. You will learn practices that support calming the nervous system, offer you space in your day to connect with yourself, gain body awareness, and aid a sense of happiness. These will include movement, breath work, mindfulness, meditation, and relaxation. I will also offer you tools and strategies you can take away and practice, implementing these in your daily life. Each week, you will be given a homework activity to support this.
A WhatsApp support group will be available for the duration of the 6 sessions to aid confidence and motivation.
These sessions are tailored to suit adults of all abilities. You do not need to have any experience, and sessions will be adapted to suit your needs. For example, if you need to sit on a chair throughout the session, this option is available to you.
Spaces are limited to allowing me space to support each individual on this journey.
Sessions begin~ Monday 13th January, and the final session is Monday 17th February 2025.
The sacred exchange for all 6 sessions is £50.00
(PLEASE NOTE: This is a block of sessions and payments can not be moved to another block. The expectation is for you to commit to all 6 sessions and at the same time you commit to improving your wellbeing.)
Booking via www.wellwishingwellbeing.com
Go to Book online- scroll to well wishing mind, body, spirit balance- find the date 13th January and book your place.