About this Event
Feeling stressed? overwhelmed? Do you want to learn a new skill?
Well, why not book your FREE place on our free well-being journaling workshop and learn a new an healthy way of expressing yourself.
When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress.
Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions.
Journaling is a helpful tool in managing your mental health and has many benefits including:
- Understand your emotions and learn new strategies for inner harmony.
- Develop positive emotions and find joy in everyday life
- The advantages of journaling range from helping you reduce stress, improves Mental Health, encourages self-confidence and helps with achieving goals.
- Help you prioritize problems, fears, and concerns
- Provide an opportunity for positive self-talk and identifying negative thoughts and behaviors.
Event Venue & Nearby Stays
Acis Students: The Trigon, 193 Shoreham Street, Sheffield City Centre, United Kingdom
GBP 0.00