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Winter is the season of retreat. A time to draw energy inward, to rest and restore, and to tend to our inner world. It is a time to focus on what truly sustains us – practices that are grounding, warming, and nourishing in both body and mind.Our bodies and minds are not separate from nature. We are not designed to bloom all year round. We need seasons of rest just as much as we need seasons of growth; and when we honour that, things tend to feel a little more easeful.
Join us for a day which includes yin yoga , a guide immersive sauna session, cold water swimming and songs around the firepit.
Leave feeling ready to welcome the season for what it is: a quiet pause, a chance to restore your energy, and an opportunity to reconnect with the deeper rhythms of your life, we all need…
Your hosts-
Lucy Wright -
Lucy is a yoga teacher, rewilding guide, Sauna master and cold water enthusiast. Her teachings are inspired by Daoist philosophy, Traditional Chinese Medicine and life all around us. In class you’ll just as easily catch her talking about old takeaway menus in the kitchen drawer as yogic history. Lucy wants to evoke a sense of ease, acceptance and play with everyone feeling welcome.
Nix Barnaville -
Nix is passionate about connecting people to their bodies, nature and each other.
Nix is a creative wellbeing specialist with over 20 years experience in working with the body. She's trained in aerial and mat based yoga, circus arts, cold water therapy & Aufguss Sauna mastery
Her approach draws on her movement based creative practice and is often a playful exploration of the body and mind .
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Main Road, Lydney, United Kingdom
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