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Welcome H?meA heart centred practice to discover and connect to our true nature
Join Manjit and Claire for a Kundalini Yoga, Yoga Nidra and Gong Bath.
Let’s Welc?me the New Year in!
What is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. It incorporates breath, mudra, eye-focus, mantra, body locks, sound, movement, meditation, relaxation and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul
What is Yoga Nidra?
Yoga Nidra is a deeply relaxing practice and is the perfect antidote to the “rush rush rush!” of modern living. Can be done seated or lying down, Nidra is sometimes described as a guided meditation, but it’s so much more than that!
When?
Saturday 5th February 4-6pm
Where?
Birmingham Buddhist Centre, Moseley
How much?
Sliding scale to suit financial circumstances:
£35 supporter rate
£30 standard rate
£25 community rate
Join Manjit and Claire for a heart centred practice. Open your heart to your Self, to others, to the universe.
#kundaliniyoga #yoganidra #gong #yoga
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Event Venue & Nearby Stays
Birmingham Buddhist Centre, 11 Park Road, B13 8AB Birmingham, UK, Birmingham, United Kingdom
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