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Weights uses strength building exercises that will help increase muscular endurance and muscle tone while using a variety of equipment. Hand weights, ankle weights, resistance bands, resistance tubing, exercise balls, along with some floor exercises are used in this class. There will be a variety of core movements and abdominal work involved.
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Event Venue & Nearby Stays
6000 Heisley Rd, Mentor, OH, United States, Ohio 44060
