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6 Week Weight Management ProgramStarts: 1st Monday of each month
How it works:
Week 1: Attend sessions on Monday, Wednesday, and Thursday
Weeks 2–6: Create a schedule that works for you!
This program combines education, support, and accountability to help you build healthy habits and reach your goals.
In the first week, we’ll cover:
-Pre/post assessments
-Nutrition basics
-How to use exercise equipment
After Week 1–2, you’ll:
-Complete 150 minutes of exercise per week on your own
-Track your food choices
What to expect:
-Most participants lose 1–5 pounds over the 6 weeks.
How to Join:
Fill out the interest form: https://forms.office.com/r/9CiGhHZVtb
Register before the 1st Monday of the month
Required:
*Fitness Plus membership
*$25 program registration fee
Or non-members can sign-up for $90 which includes a 6-week membership.
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810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602
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