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Foundations of Weight Management & Behavior Change is back!Our next 6-week program will start June 24th.
Pre-registration & initial assessments take place June 17th-21st.
The group meets on Mondays, Tuesdays, and Thursdays at 6pm for 6-weeks (flexible days/times after first two weeks of education.)
This is an education course to get you going in the right direction. Our first few classes will include nutrition education, behavior change strategies, and exercise equipment demo's.
After your first 2 weeks, you will be held accountable for getting 150 mins of exercise/week and monitor your food choices. This is 18 total visits for the 6-weeks.
Trainers will be with you each step of the way to help you build confidence - the overall goal is to build gym independence.
Weight loss through the 6-weeks depends on many factors, but we've see an average of 1-5lbs! Just think, 1-5lbs continued for a year is 8-40lbs by the end of the year.
Submit your interest with the link below to be contacted with more information. *Membership to Fitness Plus is required.
https://forms.office.com/r/9CiGhHZVtb
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Event Venue & Nearby Stays
810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602
