Weight Loss Camp

Introductory Offer open while seats last. Limited seats available for batch #4 of this highly effective program.

(The end time of the event is for the registration.The program will continue until the end of Nov 2021)

The CAL Wellness 4 Week Weight Loss Camp includes the following. We will share program related information, including daily goals, dietary patterns, meditation techniques and more. A lot of this information will also be shared in interactive video sessions at the start of every week for which recordings will be made available later for those who could not attend.

This program is based on the IF90 Protocol. Read more about it here - https://calwellness.in

IF90 is based upon 5 pillars

1 - Dietary Frequency

2 - Dietary Contents

3 - Dietary Knowledge

4 - Physical Activity

5 - Self Awareness

Following even a single pillar sincerely will bring about a positive change in our wellness.

Individual meal plans are not provided in this program; instead we will empower you to eat better and in a healthy manner for the rest of your life and not just during the program.

Over 8 hours of instruction and a total delivered value of more than ₹20,000.

Every Sunday morning, we'll all get on a Zoom call and explain the coming week, share a health and wellness related module, take you through a guided meditation as well as answer any program related questions.

The program starts at an easy pace and gradually makes corrections to participant lifestyles week after week to culminate in as complete a change as possible by the end of 4 weeks. Get ready to feel lighter, happier and healthier. Gain more confidence by completing the daily challenges and sharing your success in our support group.

• Weight loss
• Improvement in metabolic health
• Gaining healthier habits
• Dietary corrections
• Identifying patterns and triggers
• Enhancing physical activities and exercise
• Improving moods
• Meditative Techniques
• Weekly knowledge transfer and Q&A
• Support on FB group
• 4 Powerful guided meditations

Program Contents include

• Weekly dietary guidelines
• Daily self awareness activities
• Daily challenges
• Weekly exercise and physical activity guidelines
• Guided meditation (four different types) included; one every weekend.
• One interactive session every week on Sunday morning that includes knowledge transfer plus Interactive questions and answers.
• Support available on Facebook group based on public posts by participants and responses by community members and program moderators.
• Post completion support groups available

ALL PROGRAM COMMUNICATION WILL BE VIA EMAIL AND OUR FB SUPPORT GROUP. PLEASE ENSURE YOU'RE IN THE SUPPORT GROUP AND ARE ABLE TO RECEIVE EMAILS. SOMETIMES THESE EMAILS MAY END UP IN YOUR SPAM FOLDER.

About your Coach

Sid Khullar is a holistic wellness coach who works with spirit, mind and body to accomplish desired outcomes. His total work experience exceeds 26 years. He has authored three books, two of them on wellness and is currently working on a fourth. Sid has also written and published over a million words on food and wellness and has been awarded for his efforts by the Indian Culinary Federation and also received an honorary Chef's diploma.

IF90 is his holistic protocol for wellness, the outcomes of which include the management of obesity, fatty liver and type 2 diabetes. The protocol includes elements of metabolic, spiritual and mental wellness. Towards researching and exploring the multi-faceted world of human well being, Sid has studied Nutrition, Physiology, Positive Psychology, Psychological First Aid, Exercise Science, NAFLD, Obesity, T2DM, Cognitive Behavioural Therapy, Hypnotherapy, Mindfulness, Music for wellness, Reiki and Pranic Healing. The IF90 community exceeds 30,000 participants.

In his past life, Sid went through a 14 year career in technology development from where he retired after heading software research and development for medical electrophysiological diagnostics. His guest lectures/talks include sessions at Management Faculty BHU, Archaeological Faculty MU and Amity University.

He indulges himself with technology, comics, science fiction, movies, writing short stories, travel, reading and most of all he loves meeting and spending time with people. Sid's social media presence exceeds 500,000 enthusiastic folks who enjoy food, wellness and spirituality.

Terms and Conditions

• 100% no questions asked refund (less taxes / gateway fees already paid) until the program begins or if the program is postponed. After the program begins there are no refunds available under any circumstances. We are happy to answer your questions before the program begins.
• CAL Wellness does not take any responsibility for adverse outcomes nor do we guarantee desirable outcomes as both depend on individual body types program compliance and more; please confirm with your primary caregiver before program participation.
• Program is not recommended for diabetics those with other chronic conditions and those who have undergone certain surgeries, among others including pregnant and lactating women.
• All program timings are in Indian Standard Time.
• Introductory offer; price subject to change.
• All pre-registration questions should be sent to https://m.me/chefatlarge.in
• All post-registration questions should be posted in our support group - https://www.facebook.com/groups/sustainhealth

The video on this page is of the full IF90 3 Month Guided Program. This Weight Loss Camp is a 4 week condensation of the same. Therefore some aspects mentioned in the video, such as recipes and individual meal plans do not apply to this weight loss camp.

Event Venue

Online