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Meditation is an invitation to quiet ourselves and reset our nervous system, to experience the natural wellbeing we were born with. It is beneficial for mind and body.Meditation can help reduce anxiety, stress and overwhelm. It can help improve cardiovascular health and immunity, it can also help you manage chronic pain. It helps us stay resilient to the challenges life throws at us
This weekly class is for anyone interested in beginning a meditation practice or those who would like to get the benefits of meditation in a small group
Suzy Langdon is an experienced teacher who has given hundreds of people the confidence to build their own meditation practice.
"I just wanted to thank you, I used my meditation skills and had a very relaxed trip. Thankyou for being an amazing meditation teacher" Gratitude from a student who comes to my classes
cost £9 per week please contact me for more info
07762314319 [email protected] www.suzylangdon.uk
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Event Venue & Nearby Stays
Nine Springs Clinic Yeovil, 70 Hendford, Yeovil, BA20 1UR, United Kingdom
