Under the umbrella of Sydney Seals Freediving Club, we're starting regular coached pool training to help you refine technique, build COβ tolerance, and connect with a supportive local community.
When & Where
π 50m Lambton Pool, New Lambton
π Meet 5:20pm
β Dry Training: 5:30β6:00pm
β Pool Training: 6:00β7:00pm
β Investment: $25 + pool entry
Coached by:
Michaela Werner β Freediving Coach & Instructor, Guinness World Record Holder, competitive athlete, and AIDA Judge.
Who itβs for:
β Youβve completed a freediving course and passed your pool certification
β You want to improve skills, technique, and COβ tolerance
β Youβd like to train with other freedivers in the Newcastle area
β You are (or will become) an AFA + Sydney Seals member
Join/renew: https://australianfreediving.org/membership-levels/
If you're keen to join:
Please fill in this short EOI form so I can plan lanes and coaching focus:
π https://forms.gle/knZjXBXNxFCQegEi8
What to expect:
β Structured warm-up and breathwork
β Technique-focused sets
β A friendly, safety-first culture with clear buddying and surface protocols
β Steady progression and community support
Notes:
β Places may be limited by lane availabilityβplease complete the form to confirm interest.
β Membership (AFA + Sydney Seals) is required for insurance and club participation.
I canβt wait to welcome you to the lane and grow a strong Newcastle freediving community together. See you at Lambton Pool! π¦
Event Venue & Nearby Stays
Lambton Swimming Pool (Lambton Pool), 36 Karoola Rd, Lambton NSW 2299, Australia, Newcastle











