Name: Weekly Breathwork, Guided Mediation/Yoga Nidra In Person or Online
Start: 2025-02-06T16:30:00-05:00
End: 2025-02-06T17:15:00-05:00
Location: 2631 NW 41 Street, Suite E-6, Gainesville, FL, United States, Florida 32606

$Weekly Breathwork, Guided Mediation\/Yoga Nidra In Person or Online$

Breathwork, Guided Mediation/Yoga Nidra
Weekly, Thursdays 4:30pm-5:15pm
Register for either in person or online with the ticket link
Free, donations appreciated.
Registration closes at noon day of.
Use ticket link for more information.
Breathing and guided imagery provide deep rest, rejuvenation and clarity, that balances the brain and the nervous system, rejuvenating and healing on all levels of the body, mind and spirit to experience a natural state of deep calm and peace, the nervous system rebalances and one experiences a deep sense of coherence. Practices and techniques vary from week to week progressing the the student's benefits and include skillful integration.