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Weekend Yoga Flow (Vinyasa Flow) Saturday 4-5:15pm Live Online
Develop strength, flexibility, focus and a healthy life balance. Stand strong, grounded and calm however bad the storm gets...
An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm.
This popular style of yoga practice consciously links the movement of the body to the movement of the breath.
Through 'placing in a special way' (Sanskrit for Vinyasa) the upbeat, energetic sequences of movement/flow use a balanced series of tradiational sun saluations, standing & seated postures to strengthen, build flexibility & encourage stability.
You will learn the proper & safe alignment as well as options being provided throughout, which makes this class suitable for all levels.
Live Online £7 (mulit class pass available.
To book: https://www.spacetomove.co/boo.../yoga-flow-live-online/book
www.spacetomove.co
[email protected]
Jules Laville YOGA
m: 07846794567
e: [email protected] See less
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Event Venue & Nearby Stays
Space to Move, Plymouth, United Kingdom
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