About this Event
Join Alexandra Santos for a Weekend Workshop at Miami Yoga Garage. Practice Mysore Style in the mornings followed by Chanting and Meditation and explore how to enter asanas safely and keep your shoulder and knees happy in the 2 hour workshops.
Schedule
Friday, September 2nd
6:00 AM -8:00 AM Mysore
8:00 AM - 8:30 AM Chanting - Meditation
Saturday, September 3rd
9:00 AM - 12:00 AM Saturday Ritual: Led Primary and Guided Meditation
2:00 PM -4:00 PM Workshop: Happy Shoulders.
In this workshop we will be learning different approaches to enter safely postures that can put unnecessary strain in our shoulders girdle like deep binds, arm balances or just a push up position!!
Bring all your questions and let’s learn how to practice efficiently and injury free.
Sunday, September 4th
6:00 AM - 8:00 AM Mysore
11:00 AM - 1:00 PM Workshop: Happy knees.
Come and join me for a fun class where we will be discussing all the elements you need to safely enter postures that require deep hip rotation. We will be covering as well the correlation between your spine and the health of your knees while doing yoga postures and how you can practice for what your own body type needs rather than pushing your body to unnecessary extremes.
Tickets
Early Bird $200 - Until August 2nd
Full price $250
Single sessions $50
Location
Miami Yoga Garage
Event Venue & Nearby Stays
Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States
USD 25.00 to USD 250.00