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Join Kino MacGregor at CITYOGA for a strong weekend of yoga Friday April 26th thru Sunday 28th. Kino is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
Investment: $60/Single Session or $280/Complete Weekend
The Spiritual Journey of Asana with Kino MacGregor
FriDate: Apr 26 2024From: 7-9pm
Dive into a technique-driven practice and in-depth discussion of the yoga practice and leave with a renewed inspiration for the deep work of the yoga practice. Directly experience the process of yoga transformation through a firm foundation in traditional spiritual principles as applied in practice. Expect asana breakdowns as well as alignment-driven exploration of the yoga poses as a connection to the inner tradition of spiritual inquiry. Feel, experience and explore the inner world of yoga in this class and leave with a new paradigm for understanding the yoga practice. Expect to sweat as you move through the practice and open your mind to new techniques to unlock difficult asanas.
Appropriate for all levels.
Yoga Drills with Kino MacGregor
SatDate: Apr 27 2024From: 9:00 AM - 11:00 AM
Join this strength and flexibility journey if you want to laugh, have fun and share the warm heart of yoga with Kino. Work on planks, lift-ups, arm balances, backbends and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. Start off with a short meditation and then dive into a full-on practice for all levels. From shoulders to core, hips to backbends, your body and mind will be in a yoga bootcamp. If you practice with Kino online, you will know exactly what to expect! There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.
Arm Balances for Everyone with Kino MacGregor
SatDate: Apr 27 2024From: 1:00 PM - 3:00 PM
Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly, arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.
Mysore Style Ashtanga Yoga with Kino MacGregor
SunDate: Apr 28 2024From: 9:00 AM - 11:00 AM
Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.
The Path of Least Resistance with Kino MacGregor
SunDate: Apr 28 2024From: 12:00 PM - 2:00 PM
Yoga is essentially the art of balance. In this workshop you will learn techniques that illustrate exactly how much effort you need to exert in order to see the results you want in your practice. Start off by cultivating the meditative mind and then apply a series of asanas to change your perspective on them. Learn to do your practice with grace, effortlessness, lightness and ease. Whether you’re the proverbial overachiever or the one who cannot find the extra-motivation to get your butt to class, this special seminar will challenge your notion of the work ethic equation. Master the dynamic between activation and release, work and effort and discover true grace.
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Event Venue & Nearby Stays
CITYOGA School of Yoga and Health, 2442 Central Ave, Indianapolis, IN 46205-4329, United States,Indianapolis, Indiana
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